There are several ways to learn to relax during labor. Of course, what you enjoy does not necessarily have to be what someone else enjoy. Here are some examples of how to relax during labor and to learn to deal with pain.
The delivery consists of several phases. How fast these phases last is impossible to say, but for sure you will experience them all.
As a mother (to be), you know you are pregnant and usually you automatically build a bond with your baby. But what about your partner? How can you involve your partner more in the pregnancy and in the growth of the baby in your belly?